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The PXPRO® Method
"Breath sustains life, the body is our performance tool, and the mind controls it all. Master the mind and breath to master the body."
Our revolutionary unique method harmonizes with your existing training regimen, staff, and organizational structure.
We understand that your athlete's success is built on the foundation you've established. Our unique approach doesn't require drastic changes or overhauls. Instead, we seamlessly integrate the PXPRO® method into your existing framework.
Depending on your training plans and athlete requirements, we flexibly adjust the program, tailoring the training hours for each athlete. Our approach encompasses both group and individual sessions, ensuring that every athlete receives precisely what they need to excel.
With PXPRO®, it's all about optimizing potential while working within the parameters that are already in place.
1
Day1: Meet-Up
The initial phase involves a discussion to understand your requirements, challenges, and aspirations. Together, we assess if the method aligns with your desired outcomes.
2
Day 2: Planning
Following our conversation and your goals, a customized program rooted in the method will be crafted, presented, and tailored to suit you/your entire team's needs.
3
Day 3: Action
The method is now operational, with concrete training sessions being implemented for athletes both collectively and on an individual basis. Expect concrete results on the 7th day of training.
LET'S BE REALISTIC
What Benefits to be Expected?*
*Results are based on an average of 4 hours per day of training using the PXPRO® method over a period of 30 days. However, it's important to note that actual outcomes might vary if athletes don't correctly implement the method or opt for reduced training hours due to factors such as decreased motivation or lack of diligence. **The data reveals the percentage of individuals who have adopted the PXPRO method and experienced consistent enhancements in the specified mental attributes.
Strength and Endurance
Flexibility and Mobility
+ 23 %
+ 23 %
Cardiovascular Fitness
+ 23 %
Agility and Speed
+ 23 %
Coordination and Balance
+ 23 %
Focus and Concentration**
Mental Resilience**
Confidence and Self-Belief**
Visualization and Mental Imagery**
+ 23 %
+ 23 %
+ 23 %
+ 23 %
Goal Setting and Motivation**
+ 23 %
1
Stretching & Breathing Exercises
Unique style adapted to professional athletes which enhances flexibility, balance, and mental clarity, boosting physical performance. Increases circulation and oxygen in blood, preventing injuries.
2
Mental Work
Amplifies focus, resilience, and pre-game readiness, sustaining concentration during matches and seasons, avoiding performance slumps.
3
Nutrition Wisdom
Integrates eastern-western knowledge, fueling peak performance and hydration, maintaining energy throughout games.
4
Relaxation Techniques
Speeds recovery, fortifies muscles, lowers injury risks, enhancing endurance. Strengthens muscles without weight gain.
5
Team Morality Talks
Fosters unity, teamwork, coach rapport, elevating team cohesion. Aids comeback and season completion.
6
Psychological Support
Cultivates unwavering mental strength, sustaining peak performance. Supports recovery, boosts performance.
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